Free Hug Yoga

Free Hug Yoga

Sunday, August 21, 2011

Self Love -Day 12

Do you know the feeling that the head is too heavy? Mind is too busy? Your energy depleted? People that you hardly know is sucking your strength and people you love and feel need for support ignore you?
Craving for some tap on the back for the good job and nothing happen? Feeling to push the load alone?

Ah, so you are in total lack of self love and self esteem. On the top, every times you are expecting the approval or price from outside, you are in your insecurities. In fear. And on the best way to feel hurt, to feel pain. Actually, not you, your ego.
So in that case, repeat to yourself few mantras:

- Where is pain, is Ego. (means, YOU are not suffering, your Ego does...and it is ok, ego can, it is not YOU)
- Your self worth is NON - NEGOTIABLE.
- Your best cheerleader is YOU.
- Hug yourself,give yourself pat in the back ....this is the job that nobody will do if you dont!


Remember, each soul is potentially divine, and if you are in your purpose, you can do ANYTHING.

Now, it does not mean you have to tolerate abusive or rude behavior of your colleagues, family or loved ones. You DESERVE approval and pat on your back for the good job. The nuance is...YOUR opinion about yourself does not depend on them. Actually, their lack of support , cheerleading and positive feedback is saying nothing about YOU, but a way a lot about them. So don t get on the trap. Compassionate with them, because they have their own insecurities.
AND BE PROUD OF YOURSELF.

PS: if nothing really help, go to the bathroom, give a big cry to all of it, and then read this article and repeat mantras AGAIN!


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