I m having the self love crisis. It is not SO obvious to find every day the cheering up feeling and feel I LOOOOOOOOVE myself...at the contrary. The moment can come to feel little down. Little good for nothing. Little ugly and old. Little alone. Little indulging in self pity.
It happens. The important moment is when we are aware that we are letting our mind to play us the dramas about ourselves. Let s remember all those horrible things we use to tell us since ever (you will never be good enough, you will never be organized, you will never sing well, you will never make this and that...).
WRITE THE LOVE LETTER TO YOURSELF.
How? Easy! Put your top 5 negative affirmations about yourself on the paper (make there 2 columns, left for negative affirmations). Now, in front of each affirmation write the same, but in POSITIVE way!
Ex: " I will never be able to organize this house properly!" will become
" I m able, organized and with focus and stopping to procrastinate on FB I will make this house great and organized for everybody".
Keep your paper somewhere near of your eyes, and every time you will feel this strange force pulling you down...just read it!
POSITIVING !
It happens. The important moment is when we are aware that we are letting our mind to play us the dramas about ourselves. Let s remember all those horrible things we use to tell us since ever (you will never be good enough, you will never be organized, you will never sing well, you will never make this and that...).
WRITE THE LOVE LETTER TO YOURSELF.
How? Easy! Put your top 5 negative affirmations about yourself on the paper (make there 2 columns, left for negative affirmations). Now, in front of each affirmation write the same, but in POSITIVE way!
Ex: " I will never be able to organize this house properly!" will become
" I m able, organized and with focus and stopping to procrastinate on FB I will make this house great and organized for everybody".
Keep your paper somewhere near of your eyes, and every time you will feel this strange force pulling you down...just read it!
POSITIVING !
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